Sukoshi Rice
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Practicing Wellness

10/29/2013

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I was just reading in one of my blog entries that I practice wellness, and it's true.  It helps me to understand when doctors say they practice medicine, that it is nothing hard and fast, but more something we learn about every day.  For the last 50 years!!! I have studied nutrition and wellness in one form or another, but I had some teeny little glitches in the way.  Because of my upbringing, I was highly avoidant, so even though I knew theoretically what the healthiest path might be, I didn't always take it.  I spent more time avoiding my feelings than I did facing them and moving on.
This comes in large part from growing up with a family that did the same.  With the horrors of my father's war experience freshly on him when my brother and I were born and little, we grew up in a state of nervous anxiety, always waiting for the other shoe to drop.  He suffered from what we now know as PTSD.
What I know about myself from my experience is that I understand people who use anything, and I mean anything, not to feel their feelings.  I know where that comes from and as long as it does not involve hurting other people....but it always does.
No matter what we think about substance abuse, for instance, it hurts the one doing it in a physical and soul way, but it also damages relationships or makes them impossible.  Children grow up wounded and damaged in families that don't communicate, or communicate badly.
So for these last 50 years, I have been collecting data on healthy and friendly ways to make up for some of the things I missed, or wish I had missed, growing up.  And you know what?  They seem to be working!  I will spend the rest of my life sharing what I have learned.
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Baking Bread

10/29/2013

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I just baked bread again for the first time in years.  It's something I used to do on a daily basis, and I had forgotten the pleasure and calmness that comes from kneading a perfect ball of dough, over and over, feeling it become light and elastic.  The reasons I stopped doing it on a regular basis are many:  I got too busy, I was freaked out by frankenwheat, and then my household went no carb, and even though I craved it, I didn't make it.
Last week a friend gave me a bag of "Jovial inherently good 100% organic einkorn all purpose flour.  Nature's original wheat, and the ONLY one never hybridized.  Unbleached and unbromated, a healthy alternative to modern wheat.  Product of Italy."  Italy.  That's a sad state of affairs when someone living out in the country in the United States of America has to get her wheat to make bread from Italy because our food is, with government complicity and sanction, poisoned.
And here's the other sad state of affairs.  That bread is AWFUL.  I am talking horrible-taste-in-your-mouth-that-you-are-willing-to-chase-with-just-about-anything awful.
But here's what I learned.  Making bread is a great pleasure.  There is such a centering and balancing that happens from kneading a ball of dough.  It's like centering clay on a potter's wheel.  It is grounding and well, centering.  So the wheat had to be bad, it had to be.  It cannot be that healthy wheat tastes that bad naturally.  There was only water, wheat, yeast and a little salt and it was dreadful.  But the chickens liked it.
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    I am a lifelong seeker of connection with the Divine through music, food, art, meditation, healing work, love, travel and people.  My search has taken me around the world to my current home in the mountains of GA.   Everything I do is part of this Divine Life.  On a good day, I am aware of it, and grateful.

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