Sukoshi Rice
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Poetry

3/16/2021

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High school nearly ruined poetry for me. Once we hit that "transmogrifying bee" of John Crowe Ransom's, they lost me. If I had to stop reading and experiencing to go find a dictionary, I wasn't interested. Did it have to be so fancy and challenging? In those days I had a much larger vocabulary, too. Now I have to search for words, but that's a whole other story.
I didn't know about Mary Oliver, and people like her who took their raw aliveness and put it into beautiful words that normal humans knew and could relate to. What I learned in high school was that poetry was all about rules, meter and rhyme.
Before it got to me, I wrote this:

Loneliness to loneliness
And though we mask ourselves in words or silence
Our needs speak out in all we do
And speak to those alike.
I am speaking to you.

I was a stranger in a strange land, hyper-aware and sensitive in a place that didn't have a place for it. I never fit. My mother had taught me about awareness, but hid her own in alcohol and superficial suburban chatter that made her acceptable and likeable. My dad had no time for any of it and was totally puzzled by me.
I was sensitive and aware; I became bulimic, anorexic, then turned to drugs when throwing up  was no longer an option. My brother and I actually laugh about it now, how my dad would start picking on me at the dinner table and I would go throw up. It was the only thing I could control, the only place he couldn't get at me, even though in his mind his criticism was intended to make me better and stronger. 
Poetry has nothing to do with rules. There might be structures to it, and it's probably really important to choose your words wisely, but it's always important to choose your words wisely. I haven't always: my apologies to everyone, including myself. 
From my same fifteen year old self:
Human games are all the same.
Wanting more and more and more
Is such a useless thankless chore.
So just let go of all you want and all you know.
Be kind. Keep love in your mind.

I was so smart and kind then. I love finding these old papers, proof of who I've always been.


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Morning Musings 4/7/21

3/15/2021

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     I just found a phrase I scribbled on a piece of paper years ago: self-indulgence or self-care? When I was practicing as a massage therapist, I treated all manner of humans: huge, thin, hard-working, never-having-to-work, curious and bored. I treated a Princess from the Middle East once, who told me, "I feel so heavy!" during the session. Yes, I told her, that is called relaxed. That is what it feels like when your body relaxes. She had never felt it before.
​     What happens when we don't ever relax and reset our meters is really bad for the body, the mind, the spirit. We drink our coffee (I do) and go, go, go. I don't have to enumerate for you all the ways we speed around, and the things we get anxious about, and the absolute nonsense we often entertain about what other people are thinking and feeling. 
     How do we counteract that and reset our meters? Here are my favorite go-to's, and then some others that I wish I would get back to:
    Reiki self-treatment. If you have Reiki training, great. If you don't, even spending 20 minutes a day putting your hands over your heart or wherever you want with the intention of healing and/or soothing your system is a great way to support yourself.
     ​Journaling, writing down your thoughts with no editing or intention except to write until you're done.
     Getting a massage is a great way to reset, and I plan to start that practice again soon after this year away from it.
     Meditation. Sit for 20 minutes and watch your breath. Or repeat your mantra. The idea is to give your being a break from your mind, and as you do, you will enter your heart, or a great stillness. I find it takes 20 minutes to disconnect from thinking and sink into that quiet space.
     Anything can become a meditation. It's a matter of a quiet mind, steady breathing, a loving heart. Cooking works for me, and writing. Some people garden, exercise or chop wood. Hatha yoga, the stretchy form of yoga, is especially good for stilling the mind, as its original purpose was to prepare the body for long meditations.
     Treat yourself. Whatever form you choose to bring peace to your being and to your day, it is self care that ripples out to everyone in your life. This is how we change the world, just as John Lennon said.


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    I am a lifelong seeker of connection with the Divine through music, food, art, meditation, healing work, love, travel and people.  My search has taken me around the world to my current home in the mountains of GA.   Everything I do is part of this Divine Life.  On a good day, I am aware of it, and grateful.

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